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Friday, June 28 • 2:30pm - 3:40pm
YINSHAMA - Yin Yoga For the Heart and Soul

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This session is an invitation to delve into a soul-work practice that includes yin yoga sequences, breath work, and contemplative Jewish self-inquiry.  Focusing on the physical, energetic, emotional and mental dimensions of ourselves, we will explore the inner landscapes of our neshama (soul) so that we may open our hearts to the Divine energy of the Sheikenah, and embrace the vibrancy of the Tree of Life within us. 

avatar for Helaine Sheias

Helaine Sheias

Yoga Therapist
Helaine is a Certified Yoga Therapist and Founder of Yinspiration Yoga - a Therapeutic Approach to Yin Yoga. Helaine holds a PhD in Human Sciences and is a graduate of the Socially Engaged Spirituality Program at Saybrook University. Born in Massachusetts, Helaine made Aliyah to Israel... Read More →

Friday June 28, 2019 2:30pm - 3:40pm PDT
Bennett Valley (Student Center, 2nd Floor)